Why am I tired all the time?
Last Updated: 21.06.2025 00:41
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
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- Fruits
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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- Raw dairy
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Hang out with people who motivate you.